I must disagree completely about the rear axle. Consider yourself lucky if you have a 4.10, as that's the one you want. Many years ago I converted a 72 145E and the 4.10/M41 combination is close to ideal---clearly preferable to a 4.30 with the same transmission (I had a 71 142E that came stock with those gears, so I am familiar with both) The gas mileage is better with the 4.10, highway cruising is quieter, and acceleration does not seem to suffer much, if any. My wagon would happily idle in second gear, on level ground, at a speed of about 7-8 MPH.
If you will be using a straight 4 speed (M40) you will be OK with a 4.10 (that's the way most of them came from the factory) but a taller gear from a 164 (3.73 or even 3.54) would be a better choice. 4.30 with no overdrive is tiring to the ears on the highway, and 4.56 would be absolutely miserable. While 4000+ RPM all day long won't hurt the B20 in the short to medium term, it will eventually show up in the form of added wear, and it will definitely waste a lot of gas getting there. Try to obtain gears that will give you 2500-3000 RPM at you preferred cruising speed. (4.10/M41, for example) If your engine is healthy, it will pull these gears with no trouble at all, even in a wagon with a full load. The fuel injected B20, whether E or F, is very flexible, with no shortage of low end grunt.
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