When the FAQs are not enought, here is one persons technique.
First, if the bolt is rusted, the lockwasher is only rusted to the solenoid flange and the bolt head, not in the threads as the case is aluminum so PB Blaster or Kroil will help but not solve (no pun intended). If you use penetrants, use starting fluid or brake cleaner to clean off around the solenoid base before you start as both dirt and penetrants are not good for the inside of the transmission.
Second, free the solenoid wire cable and the brackets before trying to loosen the bolts. This lets you get better access if you flop that out of the way. If needed you can take the nut off the shift shaft input and move it away, however, you need to hold the lever so you do not stress against the transmission valve assembly inside. The lever goes on with a rectangular notch.
Third, attack the bolts which set very close to the solenoid body and come out by hand after a turn or two. IMHE the original bolts seem way overtight due to being threadlocked so what works is a quarter inch 6 pt socket with extensions to get down on top of the bolts or a thin box end wrench and lots of force. The posture is pulling the car and the wrench or ratchet together so you can put enough force on it. In a dozen or so times, the bolts mostly "crack" loose. When you get it out, check to make sure the old o-rings are not stuck on the transmission flat.
Finally, take heart, installation is a breeze compared to taking it out.
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