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Oh, I get it. Your last post said "voltage meter," and that threw me for a loop, but you meant regulator. So my long answer about volt meters is meaningless (like so much else I say). I was confabulated.
I like Larry's analogy to a magnetic brake. The alternator converts engine power to electric power, and the regulator controls that conversion. If the regulator is cutting in 'n out, then the alternator will impose a highly variable mechanical load on your motor. One instant it'll be bogging the engine down, the next instant it'll allow the engine to speed way up. The engine control will be unable to maintain a stable engine idle speed.
The regulator assembly usually includes brushes, and you can expect them to be worn to a nub somewhere around 150,000 to 200,000 miles, more or less.
"...complaining about the bulb replacement light going on and off and the car running rough and sometimes stalling..."
I don't understand their logic of the bulb-out indicator and the VR, but I do agree with Larry's assessment about the unstable idle and the VR.
"I think I've been had again!"
Well, maybe not.
Frankly, a bad volt meter woulda been easier.
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