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Timing Belt Tensioner - your descriptions please

I am re-reading instructions for doing the tensioner (I cannot remember exactly the source found by link on this site or similar site) - about 'holding the centre screw while 'turning the tensioner eccentric' with an allen key, turning only clockwise ... 'centering the tensioner fork'; 'ensuring eccentric at 10 o'clock ...' and other quite detailedly scary descriptions ... I am starting to lose confidence ...

So, does anyone have a simpler description about the tensioner so I can figure it more easily in my head?






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