I had the same trouble with mine, but I didn't even bother with the plastic thingie that goes on the outside of the car. There are a couple of arms holding it up/down/wherever that are spring loaded. you'll have to remove the screws holding the surround together to allow removal of the parts in question. There are two or three different types of screww used here, so you'll want to make special note of which one goes where. BTW, all of the screws I speak of are accessed by opening the roof all the way and looking down from the outside of the car. This should at least allow the panel itself to be easily maneuvered free. Mine was bent, so I bent it more in order to minimize stress on other components. There are some little screws that you'll want to keep a close eye on as they will fall off of the panel when it is freed. If you're keeping it for possible replacement, then the reasons are obvious, but in my case, I had no intention of putting the parts back, however, my rump found one of the springs later and it did pierce denim to scratch it.
There are two arms that must be wrestled a bit to get them off of the side of the frame, but they do come off with minimal distortion of the frame. Good Luck!
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