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Cam Bearings ??? Or lack of.... 200 1989

The other day my 1989 Volvo 240 auto trans left me stranded. It suddenly died while driving. It would crank but not turn over. Looking through the oil filler cap I could see that the camshaft was not moving, tow truck time. I just recently did an oil change with wal-mart brand oil and oil filter (Yeah I know). For the past couple of days it has been a bone chilling 40 degrees here, so I just now got to work on it today.

Upon inspection the timing belt was shredded and torn in half. The cam and sprocket would not budge until I took a wrench to it. Even then it was very stiff.

So I am thinking new camshaft, camshaft bearings, timing belt, tensioner, water pump, various seals and I might as well replace the head gasket while I am at it. I guess I should have read my Bentley a little better. There are no cam bearings. The first bearing/cap (behind cam sprocket) is a bit scoured and the rest show a little bit of wear. So what do I need to do to prepare these caps for a new camshaft? Scotch Brite, extra fine steel wool, or some super fine sand paper? Do I need to have the machine shop line hone the head? I'm planning for a valve job anyway but line honing is expensive. Should I just go to the salvage yard and get another head?

Another question how fast do I need to spin the intermediate shaft to get oil to the top of the head? On Chevy and Mopar V8 I can just spin the crank by hand and get oil.


Some pictures

camshaft, cam bearing caps, torn timing belt



camshaft and caps



#1 cam bearing cap (behind cam sprocket) see the shiney spots



cylinder head cam saddles (look kinda burnt)




cylinder head cam saddles (look likda burnt)








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