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Hello Edmartz! I`m not sure where to look for the procedure on the net, however here is the way to do it: Measure the gap between the shim and the cam(lobe pointing straight up), do the procedure on all 8 valves and make a note of all gaps.
Now to the problem for most people, at volvo shops they got a special tool to press down the bucket to take out the schim, however a way to do it is simply to take off the cam(almost easier than using the SVO-tool), then its easy to pick up the schims.
Then measure the thickness of each schim to make out how much thicker or thinner the new schim should be.
Then re-install the cam and check the gaps once more(if you measured, noted and calculated right it should be correct).

Now to your question nr.2, i do`nt know where to find a parts list but this is what you`ll need: flywheel, clutch, pedalrack, transaxle(is that the right word?), you may also need speedo wire and a relay to the OD.
I propably forgot some thing, but this is the main things.


D.E.Sweden.