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Just a few days ago, someone else was also asking about this. Here are my responses:
http://www.brickboard.com/RWD/volvo/1317440/220/240/260/280/type_atf.html
http://www.brickboard.com/RWD/volvo/1317545/220/240/260/280/good_txn_fluid_flush_valvoline.html
http://www.brickboard.com/RWD/volvo/1317488/220/240/260/280/reg_synthetic_blend.html
The bottom line is that a "power" flush is no better than what you can do on your own. There is no "professional" secret that makes them superior to what you can do, except that you'll be keeping your money (for the holiday gifts to your kids, instead of giving some mechanic money for their kids).
Do it yourself, and you'll be ahead of the game. Don't be scared! Honest, it's the single easiest job you can do -- even easier than an engine oil/filter service, because you don't have to reach under the car!
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