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i don't know what to tell you ben. i've never mixed type f and dexron. the two are similar and i believe differ mainly when it comes to friction characteristics. therefore i believe that if you were to mix the two it would be okay temporarily.
i'm not sure about on 200s but on a 740 to do a flush you would disconnect the return line coming from the radiator and fill it up while it's draining, or do 2 quarts at the time. this is covered in the faq so give it a gander.
btw, 700 series takes Type F in the power steering but Dexron will also work fine according to many people.
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Kenric Tam 1990 Volvo 740 base sedan (B230F) My Volvo 'Project'
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